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You are here: Home / Archives for Breastfeeding Blog

Breastfeeding Blog

Welcome to Prenatal Insights' Breastfeeding Blog. Here you will find a variety of topics to help you throughout your breastfeeding journey. I want you to Breastfeed with Confidence and I am here to help you be a confident mama. Let me be your Breast Friend.

Mama Nutrition & Breastfeeding: What to Do & What Not to Do

March 25, 2021 By Anna

Mom nutrition while breastfeeding

For better or worse, there is no “perfect diet” to follow while breastfeeding.

Breastfeeding burns an extra 300-500 calories a day (per baby you are breastfeeding), and you may need to increase your food intake to make up for that. It’s essential to keep yourself fed even though having a new baby can sometimes keep you so busy you forget to eat. An easy way to make sure that you’re feeding yourself is to feed yourself when you feed baby. 

After all, if you eat poorly, it’s more likely to negatively impact your health rather than your baby’s. It’s good to implement solid nutrition practices while breastfeeding. Read on to learn more.

[Read more…] about Mama Nutrition & Breastfeeding: What to Do & What Not to Do

Should I wake a Sleeping Baby?

March 22, 2021 By Anna

Mom waking her newborn to breastfeed

The answer is a giant YES! Wake that baby up. It’s not always convenient or pleasant; however, with feeding, you’ll occasionally need to wake a sleeping baby, no matter what your mom or grandma tells you.

[Read more…] about Should I wake a Sleeping Baby?

Breastfeeding Feeding Lengths: What’s Normal?

March 12, 2021 By Anna

Mom kissing baby after breastfeeding

I hate to burst your bubble, but there is no precise answer to “what is a normal breastfeeding length?” There are a variety of different reasons why a baby’s feeding length may differ. Just like we sometimes need a drink, a snack, a meal, or a feast, baby can be the same way. As you may have noticed from my other blog posts, each breastfeeding experience is different, and so is every mom and her supply.

[Read more…] about Breastfeeding Feeding Lengths: What’s Normal?

Mama & Baby: Breastfeeding While Sick

February 24, 2021 By Anna

mom taking care of a sick baby

I think we can all agree; it is the most unjust thing for moms to get sick. It’s difficult being sick as is, but being sick and being a mom? That’s simply unfair.

[Read more…] about Mama & Baby: Breastfeeding While Sick

Understanding Responsive or On-Demand Feeding

February 17, 2021 By Anna

mom cuddling her newborn and responding to her baby's needs

There are many approaches to breastfeeding. There are countless suggestions on how to time feedings, but the most recent studies find that responsive feeding, also known as on-demand feeding, is best for both mother and baby. Responsive feeding is when a baby is fed based on responding to cues rather than a schedule.

[Read more…] about Understanding Responsive or On-Demand Feeding

Is your baby getting enough breastmilk?

February 10, 2021 By Anna

mother breastfeeding newborn wondering if her baby is getting enough breastmilk

It is difficult to know if baby is getting enough breastmilk when you are exclusively breastfeeding. The average home doesn’t have a way to measure. I know it is really easy to go to the “worst-case scenario” in your head, which when you are breastfeeding, that fear tends to be that you are not making enough milk to feed your baby.

[Read more…] about Is your baby getting enough breastmilk?
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