Breastfeeding is not always all snuggles and full bellies - sometimes, there are difficulties and complications. Mastitis is one of the possible complications of breastfeeding. Mastitis occurs in about 2-10% of breastfeeding women but is no cause for alarm. If you have mastitis, you are not alone! …
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Breastmilk Storage Guidelines: How to Safely Store Breastmilk at Room Temperature, in the Fridge, and the Freezer
There’s a lot of information out there about the best ways to store breastmilk, but I’m going to give you the simple things you absolutely have to know. Your ‘breast’ friend is here to help! Storing breastmilk is all about using the correct containers, keeping things sanitized, monitoring …
The Importance of Skin-to-Skin Contact with your Newborn: Benefits, Breastfeeding, and Beyond
I’ll get right to the point – Skin-to-skin contact with your newborn should be a non-negotiable part of your birth plan. It has so many benefits, especially for breastfeeding and building an instant emotional connection with your new babe. Research shows that skin-to-skin contact is crucial …