Traveling with a child changes…almost everything. If you’re like me, the simple thought of traveling with a young child can be intimidating. I know it was for me even though I love to travel. I have always dreamed of taking my children wonderful places. Then, after you have a child, you realize that traveling is […]
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Jen Kane’s First Delivery
Jen Kane has had 4 babies that were all born via c-section. She’s a yoga and meditation teacher and the founder of Better Essentials. You can find her on Instagram sharing health and happiness! She has been kind enough to share the experience of her first delivery. Here’s Jen – The birth of my first […]
My Infertility Story
If only our plans were to work the way they were planned My husband and I had been married just under a year when we decided that it was time for us to add to our family. Before we were married, we had the typical how-many-kids-do-we-want conversations. We were both on the same page with […]
Postpartum Exercise: Will it Affect My Milk Supply?
Will exercise affect my breastmilk? Exercise is an important part of having a healthy lifestyle and can/should be done in all stages of life. Whether you are pregnant and planning to breastfeed after delivery or you have already had your baby, you may wonder how exercise could affect your breastmilk. If I exercise will my […]
Your Guide to a Healthy Pregnancy
We all want to be healthy and have the healthiest pregnancy possible. What does that mean? And what can you do to have a “healthy pregnancy”? Part of the answer is to eat healthy and exercise. Exercise – The Core of Your Well-being Many of you may be wondering if you’re allowed to exercise (or […]