Will exercise affect my breastmilk? Exercise is an important part of having a healthy lifestyle and can/should be done in all stages of life. Whether you are pregnant and planning to breastfeed after delivery or you have already had your baby, you may wonder how exercise could affect your …
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Your Guide to a Healthy Pregnancy
We all want to be healthy and have the healthiest pregnancy possible. What does that mean? And what can you do to have a “healthy pregnancy”? Part of the answer is to eat healthy and exercise. Exercise - The Core of Your Well-being Many of you may be wondering if you’re allowed to exercise (or …
10 Steps Closer to Pregnancy
The new year has just begun and many of you have made goals that you want to accomplish before the year ends. One of those goals may be to get pregnant. If that's the case then here are 10 things to do before you start "trying" to get pregnant to help you have the best pregnancy possible. 1 - Take …