Will exercise affect my breastmilk? Exercise is an important part of having a healthy lifestyle and can/should be done in all stages of life. Whether you are pregnant and planning to breastfeed after delivery or you have already had your baby, you may wonder how exercise could affect your breastmilk. If I exercise will my […]
What you need to know after pregnancy.
Have you ever wondered what skin-to-skin contact is or why healthcare workers talk about it and say that it is important? Have you ever wondered what you are really supposed to do and how to best do skin-to-skin contact. You’ve come to the right place to find the answers. I have had great experiences with […]
I have worked in an OBGYN office for over 5 years. The questions that I get asked the most are about birth control methods: What method is best for me? Which method do you recommend? How soon are they effective? How effective are the different birth control methods? There are so many birth control options […]
I recently reached a milestone. I have been breastfeeding for over a year! Surprisingly, I have not bought many “breastfeeding clothes” (besides a couple nursing bras of course). Actually, I did buy a couple dresses at a local boutique that had a crossover V neck. I had to have some simple dresses that I could […]