I recently attended the Thriving Mom Conference in Utah County put on by Lisa Andersen of Thriving Motherhood. Lisa was joined by Jody Moore, Georgia Anderson, and Ralphie Jacobs to speak about motherhood and what we can do to feel confident and thrive in our parenting. The conference focused on 3 Guiding Principles: Managing your […]
What you need to know while you're pregnant.
Jen Kane has had 4 babies that were all born via c-section. She’s a yoga and meditation teacher and the founder of Better Essentials. You can find her on Instagram sharing health and happiness! She has been kind enough to share the experience of her first delivery. Here’s Jen – The birth of my first […]
We all want to be healthy and have the healthiest pregnancy possible. What does that mean? And what can you do to have a “healthy pregnancy”? Part of the answer is to eat healthy and exercise. Exercise – The Core of Your Well-being Many of you may be wondering if you’re allowed to exercise (or […]
Have you ever wondered what skin-to-skin contact is or why healthcare workers talk about it and say that it is important? Have you ever wondered what you are really supposed to do and how to best do skin-to-skin contact. You’ve come to the right place to find the answers. I have had great experiences with […]
I recently reached a milestone. I have been breastfeeding for over a year! Surprisingly, I have not bought many “breastfeeding clothes” (besides a couple nursing bras of course). Actually, I did buy a couple dresses at a local boutique that had a crossover V neck. I had to have some simple dresses that I could […]